Dealing With Debilitating Muscle Pain

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Muscle pain also called myalgia, can affect anywhere on the body and it can be mild to debilitating. Dealing with debilitating muscle pain can be stressful, so let’s look at some tips for relief of muscle joint pain.

 

Tips for Relief of Muscle Joint Pain

There are many cause of muscle pain but one of the main reasons is overuse. When a muscle is overused it develops tiny tears. When a muscle is seriously overworked they develop many tiny tears causing debilitating muscle pain. Muscle joint pain can also occur as a result of an accident or injury.

 

However, overuse is not the only cause of debilitating muscle pain. Conditions like fibromyalgia where the pain develops in the fibrous muscle tissue can be so painful that even with a good night’s sleep you are more tired than when you woke up. There’s a tad bit of irony here since with fibromyalgia under use can create significant pain just as over use can.

 

No matter what the cause of your muscle pain getting relief is important.

 

RICE

The first thing to do when an injury occurs is to use the basic RICE formula. Rice stands for Rest, Ice, Compression, and Elevation.

  • Rest – Stop all activity responsible for the pain or aggravating the pain.
  • Ice – Apply ice to the area many times a day for 15 to 20 minutes at a time. Ice reduces the swelling, damage done by inflammation, and internal bleeding. Do not put the ice directly on your skin; instead place a thin cotton cloth between the skin and ice pack. After about 5 minutes you can remove the cloth.
  • Compression – Wrap the sprained area to reduce the swelling. If you cannot wrap the area, cold water can also reduce swelling.
  • Elevation – If possible elevate the injured area to the level of the heart. The really applies to foot, leg, and ankle injuries.
  • Cold/Heat Therapy – After 48 hours switch to applying heat followed by 15 minutes of icing.

 

Exercise

Exercise is a tool that is overlooked far too often. The exercise does not have to be strenuous but what it does need to do is stretch the muscle and gets the blood flowing to reduce muscle twitching and cramping, which is very painful.

 

Massage

A gentle massage in the area of the muscle joint pain combined with icing the area can reduce pain, inflammation, and swelling. A hot bath prior to the massage can help to loosen the muscles. You can have a friends or partner perform the massage, or you can book an appointment with a massage therapist.

 

Over the Counter Medications

Over the counter medications such as Advil or Motrin have anti-inflammatory qualities that can reduce pain and swelling. Medications like Tylenol also have a muscle ache formula that can control pain in a different way. Over the Counter medications may not provide enough relief. Then you will need to see your physician for strong prescription medications.

 

Prescription Medications

Chronic debilitating muscle pain can be prescribed. Each person is different so you will need drug therapy tailored to you. These drugs can include OxyContin, Neurontin, Naproxen, Celebrex, Percocet, and Robaxin to name just a few. Your doctor has many choices so don’t give up if the first prescribed medication doesn’t work.

 

Dealing with debilitating muscle pain requires action. Don’t wait hoping it will go away. Instead begin to try different treatments to see which provides the greatest relief from muscle joint pain, and remember exercise can play a key role.

 

Understanding the Causes of Neck Shoulder Pain

Neck shoulder pain can be devastating, leaving you trying to cope with your pain rather than enjoying life. Understanding the causes of this type of pain can help you find the best treatment for your situation. Many times the pain is temporary and relief will come naturally but occasionally more aggressive treatments are necessary. Let’s look at some of the causes of neck shoulder pain and shoulder arm pain.

 

Soft Tissue Injury

Soft tissue injury to muscles, ligaments, and tendons is common. The most common cause of soft tissue injury is whiplash mostly from an automobile accident, although there can be other causes.

 

Stress

Stress causes tension. Where that tension is carried depends on the individual but the neck shoulder area is a common place. Stress can cause pain in the neck as well as shoulder arm pain.

 

Arthritis

Degenerative arthritis of the cervical spine, can result in nerves being pinched in the neck. You can suffer shoulder arm pain, or pain in the neck and shoulder area.

 

Degenerative Disc in the Neck

A degenerative disc in the neck can cause pain. The severity of the pain will depend on the amount of damage to the disc.

 

Broken Collarbone

If you fall with your arm outstretched it can cause a broken collarbone.

 

Bursitis

Neck shoulder pain can be caused by bursitis. Joints are covered with a bursa, which is a sac that is designed to cushion the joint. If the neck or shoulder bursa becomes swollen it can cause neck shoulder pain. It can also cause shoulder arm pain.

 

Broken Shoulder Blade

A shoulder blade injury is almost caused by forced trauma. A broken shoulder blade will take time to heal.

 

Rotator Cuff Injury

The rotator cuff is made up of a group of tendons. There job is to support the shoulder. If you are playing sports that have a lot of throwing involved, or you are doing an activity that has repetition, you can land up with a torn rotator cuff or other type of rotator cuff injury. The rotator cuff can also be injured when lifting.

 

Tendonitis

Tendons are what connect muscle to bone. When a tendon becomes strained it can swell causing pain. This is referred to as tendonitis and depending on the location of the swelling can result in neck shoulder pain or shoulder arm pain. Tendonitis can come and go turning from acute to a chronic problem.

 

Gallbladder

Most people are unaware that gallbladder disease can cause right shoulder pain.

 

Whiplash

Injury to the muscle and ligaments of the shoulder and neck are caused by a sudden deceleration or acceleration as seen in a motor vehicle accident. While there are other causes of whiplash automobile accidents are the most common.

 

Understanding the causes of neck shoulder pain, can help you seek the appropriate treatment for your injury. There are many different symptoms that can develop. Treatment is directly tied to symptoms and pain level. See your doctor if you are suffering from acute or chronic shoulder neck pain.

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