Dealing With Debilitating Muscle Pain


Muscle pain also called myalgia, can affect anywhere on the body and it can be mild to debilitating. Dealing with debilitating muscle pain can be stressful, so let’s look at some tips for relief of muscle joint pain.


Tips for Relief of Muscle Joint Pain

There are many cause of muscle pain but one of the main reasons is overuse. When a muscle is overused it develops tiny tears. When a muscle is seriously overworked they develop many tiny tears causing debilitating muscle pain. Muscle joint pain can also occur as a result of an accident or injury.


However, overuse is not the only cause of debilitating muscle pain. Conditions like fibromyalgia where the pain develops in the fibrous muscle tissue can be so painful that even with a good night’s sleep you are more tired than when you woke up. There’s a tad bit of irony here since with fibromyalgia under use can create significant pain just as over use can.


No matter what the cause of your muscle pain getting relief is important.



The first thing to do when an injury occurs is to use the basic RICE formula. Rice stands for Rest, Ice, Compression, and Elevation.

  • Rest – Stop all activity responsible for the pain or aggravating the pain.
  • Ice – Apply ice to the area many times a day for 15 to 20 minutes at a time. Ice reduces the swelling, damage done by inflammation, and internal bleeding. Do not put the ice directly on your skin; instead place a thin cotton cloth between the skin and ice pack. After about 5 minutes you can remove the cloth.
  • Compression – Wrap the sprained area to reduce the swelling. If you cannot wrap the area, cold water can also reduce swelling.
  • Elevation – If possible elevate the injured area to the level of the heart. The really applies to foot, leg, and ankle injuries.
  • Cold/Heat Therapy – After 48 hours switch to applying heat followed by 15 minutes of icing.



Exercise is a tool that is overlooked far too often. The exercise does not have to be strenuous but what it does need to do is stretch the muscle and gets the blood flowing to reduce muscle twitching and cramping, which is very painful.



A gentle massage in the area of the muscle joint pain combined with icing the area can reduce pain, inflammation, and swelling. A hot bath prior to the massage can help to loosen the muscles. You can have a friends or partner perform the massage, or you can book an appointment with a massage therapist.


Over the Counter Medications

Over the counter medications such as Advil or Motrin have anti-inflammatory qualities that can reduce pain and swelling. Medications like Tylenol also have a muscle ache formula that can control pain in a different way. Over the Counter medications may not provide enough relief. Then you will need to see your physician for strong prescription medications.


Prescription Medications

Chronic debilitating muscle pain can be prescribed. Each person is different so you will need drug therapy tailored to you. These drugs can include OxyContin, Neurontin, Naproxen, Celebrex, Percocet, and Robaxin to name just a few. Your doctor has many choices so don’t give up if the first prescribed medication doesn’t work.


Dealing with debilitating muscle pain requires action. Don’t wait hoping it will go away. Instead begin to try different treatments to see which provides the greatest relief from muscle joint pain, and remember exercise can play a key role.


Understanding the Causes of Neck Shoulder Pain

Neck shoulder pain can be devastating, leaving you trying to cope with your pain rather than enjoying life. Understanding the causes of this type of pain can help you find the best treatment for your situation. Many times the pain is temporary and relief will come naturally but occasionally more aggressive treatments are necessary. Let’s look at some of the causes of neck shoulder pain and shoulder arm pain.


Soft Tissue Injury

Soft tissue injury to muscles, ligaments, and tendons is common. The most common cause of soft tissue injury is whiplash mostly from an automobile accident, although there can be other causes.



Stress causes tension. Where that tension is carried depends on the individual but the neck shoulder area is a common place. Stress can cause pain in the neck as well as shoulder arm pain.



Degenerative arthritis of the cervical spine, can result in nerves being pinched in the neck. You can suffer shoulder arm pain, or pain in the neck and shoulder area.


Degenerative Disc in the Neck

A degenerative disc in the neck can cause pain. The severity of the pain will depend on the amount of damage to the disc.


Broken Collarbone

If you fall with your arm outstretched it can cause a broken collarbone.



Neck shoulder pain can be caused by bursitis. Joints are covered with a bursa, which is a sac that is designed to cushion the joint. If the neck or shoulder bursa becomes swollen it can cause neck shoulder pain. It can also cause shoulder arm pain.


Broken Shoulder Blade

A shoulder blade injury is almost caused by forced trauma. A broken shoulder blade will take time to heal.


Rotator Cuff Injury

The rotator cuff is made up of a group of tendons. There job is to support the shoulder. If you are playing sports that have a lot of throwing involved, or you are doing an activity that has repetition, you can land up with a torn rotator cuff or other type of rotator cuff injury. The rotator cuff can also be injured when lifting.



Tendons are what connect muscle to bone. When a tendon becomes strained it can swell causing pain. This is referred to as tendonitis and depending on the location of the swelling can result in neck shoulder pain or shoulder arm pain. Tendonitis can come and go turning from acute to a chronic problem.



Most people are unaware that gallbladder disease can cause right shoulder pain.



Injury to the muscle and ligaments of the shoulder and neck are caused by a sudden deceleration or acceleration as seen in a motor vehicle accident. While there are other causes of whiplash automobile accidents are the most common.


Understanding the causes of neck shoulder pain, can help you seek the appropriate treatment for your injury. There are many different symptoms that can develop. Treatment is directly tied to symptoms and pain level. See your doctor if you are suffering from acute or chronic shoulder neck pain.

Communicate Better With Your Mental-Health Medication Prescriber

One of the most prevalent communications gaps is between doctors and clients. Many clients develop “white-coat brain lock” when it comes to asking questions during appointments. Some feel inferior and are intimidated by what they believe to be the doctor’s superior expertise. Still others, when leaving the office, wonder what alien language the physician was speaking.

How well do your clients communicate with their mental-health medication prescribers? Whether that’s their primary-care physician, psychiatrist, nurse practitioner or physician assistant, the more open a client’s communications, the better the chances at receiving optimal care. Clinicians can help. Here are 10 tips to share with your clients to assist them with communicating more effectively with prescribers during office visits.

1. Prepare for the appointment: Doctor’s offices these days are a flurry of activity. So unless they’re having an initial evaluation, visits are likely to be as brief as 20 to 30 minutes. Here are some general guidelines for clients:

Arrive early. Every doctor’s office will ask you to fill out forms. Arriving early will help ensure that you’ve got everything in order before you meet with your doctor.
Bring a list of your symptoms. The more specific the descriptions, the greater the likelihood your doctor will be able to zero in on your problem. For example, these are clear, helpful descriptions:
“I’ve been feeling sad lately, and I have no energy.”
“I’ve lost my appetite over the past several days, and I’m sleeping poorly.”
“I’ve recently started feeling excited and agitated, but I can’t seem to calm down.”

Bring a list of all medications you now take. Be sure to include all over-the-counter medications — including vitamins, herbals and other supplements. These are medications, too.
Bring all your insurance information and any healthcare directives.
Purchase a spiral notebook and title it simply “My Mental Health.” Use it to jot down specific questions you have for the doctor, and to take notes as your questions are answered.

2. Keep it Simple: The client should ask: “What do you think is wrong with me? Then ask these three follow-up questions:

What lead you to that conclusion?
What might be causing this to happen?
What else could it be?

3. Ask About Testing: The prescriber may advise that certain psychological tests are warranted to better clarify the client’s problem. If so, suggest they ask these questions:

What do these tests involve?
How should I prepare for these tests, if at all?
Will you conduct the testing? Or will I be referred to another mental-health professional?

4. Treatment Options: Questions to ask:

Is there more than one treatment for my disorder?
If so, what are the pros and cons of each treatment?

5. Prescription Medication: This can be a thorny issue, as prescriptions are often generated at the end of a visit. At a minimum, your client will want to know the following:

What kind of medication is being prescribed for me?
For what length of time will I be taking it?
What can I realistically expect from this medication?
What are the medication’s typical side effects? Can I combat these side effects, and if so, how? Do these side effects diminish over time?

6. Other referrals. A question for your client to ask:

Doctor, do you believe that a referral to a specialist – such as a psychiatrist – might be in order?

7. Don’t hold thy tongue: Your client is the customer! Recommend that they not leave the office without having their questions answered and understanding everything the prescriber has told them in language they can understand.

8. Don’t Withhold Information: Doctors aren’t mind-readers. If your client isn’t sharing information because they believe it is too sensitive or irrelevant to their visit, ask them to seriously reconsider.

9. Bring a Buddy: Doctor’s visits are much more tolerable if clients bring along a friend, family member or colleague for support.

10. Always Follow Up: There’s an old saying in show business: “Don’t call us, we’ll call you.” But when it comes to a client’s relationship with their prescriber, the opposite is true. In today’s frenetic world of medicine, following up has become the client’s responsibility. Instruct your clients to inquire about follow-up visits. More than likely, they will be able to schedule their next appointment before leaving the office. Also, building a trusting and rewarding partnership with a prescriber takes time. When it comes to whether the relationship is a good fit, clients should trust their instincts. If the relationship is not a suitable fit, then clients should acknowledge that it is probably in their best interest to transfer their care to someone else.

What is a (Copayment) Copay in Health Medical Plans?

The copay is a flat payment that is the responsibility of you the patient that is assessed per event or visit. Each insurance company has different level of copays and your Doctor office staff will advise you at your time of the visitation what you’re out of pocket charges are for that visit. The medical office staff will submit the remainder of the bill to your insurance company as long as you are with an in network provider.

Some health medical plans also have separate copays for emergency room visits, lab testing, chiropractor visits and specialists. Read your health medical plans coverage of benefits booklet for more specifics on your plan prior to seeking medical attention. Your medical ID card issued by your insurance company also has your copays printed on them for ease of use and for the easy read for the Doctors office staff.

Copayment is the amount of money paid by you at the time of service for certain medical services and prescription drugs; these can range from $10 to $50 depending on your health medical plans. Copays do not apply to deductibles or out-of-pocket maximums. Health medical plans copays cover the office visit and preventive care when using in network providers and depend on whether the doctor is a general care physician or a specialist.

Example of how a copay might work in Health Medical Plans: You, the patient visit the doctor for a cold. You pay a $20 copay at the time of visit. The Doctor office bills the insurance company $100 for the negotiated price of the visit. Because the Doctor is contracted “in-network”, the insurance company only allows $100 to be charged for the office visit. Since $20 has already been paid by you the patient, they send a payment to the Doctor of the remaining balance due of $80.

If your health medical plans have a pharmacy (drug) card you may also have copays included with that benefit. These copays can have multiple tiers depending on the drug prescribed and how the insurance company has classified them. There is typically generic level; brand name (formulary) level and a brand name (non-formulary) level each at different copays.

To help save on your health medical plans premiums, you can adjust your copays higher or lower. The higher your copays the lower your insurance premium will be. It is best to see how you and your family utilize your health medical plans prior to making any changes to your plan design. Most families with young children find it beneficial to keep their copays low as they most often use them for children annual exams and often times many colds during the year. If your children are older and don’t visit the Doctors office regularly it may pay itself in savings to raise your copays to a higher level.

Reasons Why Everyone Needs Health Medical Insurance

Health Insurance is a significant safety measure desirable to all persons for making sure a financial support as long as any medical mishap in the family. They not simply cover up any unforeseen expenses of emergencies but cover up routine and precautionary health care procedures too.

Health medical insurance is required by everybody for various reasons, not the least of which is the price of common medical care. While you might be able to get a number of medical facilities willing to proffer 10 percent discounts on visits devoid of medical insurance, this does not constantly assist you. For instance, the appointment to the physician might be inexpensive; but the lab work will not be. It is the lab work, ultrasounds, X-rays, blood analysis and other machines and procedures that really charge the most.

There are agencies in the government proffer low-priced health or medical insurance. One could try to find for companies that proffer cheap insurance as well. With cheap rate insurance, one could be convinced that he could provide the best medical consideration for his family in the occasion that one need medical cares that can be extremely expensive.

These are some significant things to recognize regarding the low-priced health/medical insurance. It is significant that one is extremely conscious on what are the things that integrated to the plan he is planning to obtain. Furthermore, he must constantly think about his family as his very own reason why he wants to obtain health insurance.

One of the major operating costs in today’s modern society is the expenditure of health insurance. Over the last hundred years, the population has augmented so radically that any country would have complexity giving universal health care, particularly with every of the modern advances that we have nowadays and the large sums of money that nearly all medical doctors and hospitals create.

There are numerous kinds of plans obtainable in health medical insurance. Nearly all of the plans will be relative to the state in which you exist. Particular states have dissimilar policies for what they will cover up. Actually, moving from one state to the next might break off your coverage, particularly if you have a pre-existing situation. A pre-existing situation enclosed by one company in one state might not move. There are a lot of things to be careful of when selecting health insurance, not the least of which is ensuring that any pre-existing situation, even with no any type of lapse in health coverage, will still be enclosed. sosmartinfotech .cf